New to running and signed up for a Turkey Trot, or need a jump start with your fitness?
Try Rehab 2 Perform’s Couch 2 5K Training Program! This is perfect for you and your family to stay active together, beginners, or anyone coming off an injury!
The ultimate goal of this digital guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Part of that process includes following the plan in terms of within-training-session goals, listening to your body, and modifying your schedule as needed to create a good routine. It is our hope that upon completing this plan you feel more prepared to set and achieve your own fitness goals by creating good habits and routines, and that you become a better version of yourself.
What 2 Expect
- A program that gradually builds up volume and intensity to best prepare you for your 5K
- Two-days each week of Walking, Jogging/Running and Cross Training (Details Below!)
- Increase your tolerance for being on your feet for longer periods of time
- Increase Cardiovascular endurance, and maintain or even build muscle strength and endurance
Have an injury, or pain holding you back from hitting the trails? Schedule a Free Injury Consult now with Rehab 2 Perform and their expert team of Physical Therapists.
Now open in the Tysons Corner District. Schedule a Free Consult Here!
Recent Stories
Good Friday evening! Today we published 8 articles that were read a total of 13911 times on FFXnow alone, so far. 📈 Top stories The following are the most-read articles…
The time to get any patio furniture and other loose, outdoor objects inside is now. At 2:29 p.m. today (Friday), the National Weather Service issued a High Wind Warning for the…
The third annual Tour de Hunter Mill will return to Reston in May. Participants take part in three routes that begin and end at Reston Community Center at Hunters Woods…
The final touches on the first phase of the Silver Line project that brought Metro into Tysons are falling into place, almost a decade after the five new rail stations…
Synetic Theater Camps are a wildly fun, highly accessible choice for young people who love moving, playing games, and making memories. Registration is open now for Summer Camps (sessions June 20-August 25) and there are even a few spots left for Spring Break camp, April 3-7.
Located in National Landing, these performance-based camps are designed for students of all ages – no theater or performance experience required.
Led by professional teaching artists, campers learn acting, movement, and technical theater skills through the lens of Physical Theater. Physical Theater incorporates acting, movement, dance, mime, and acrobatics. If you’ve seen a Cirque du Soleil performance, you’ll find many similarities.
Press Release:
EDBS Dental Billing Solutions is pleased to announce that it has achieved compliance with the federally mandated standards of the Health Insurance Portability and Accountability Act (HIPAA) through the use of Compliancy Group’s proprietary HIPAA methodology, The Guard® compliance tracking software, and HIPAA Seal of Compliance®.
The HIPAA Seal of Compliance is issued to organizations that have implemented an effective HIPAA compliance program through the use of The Guard, Compliancy Group’s proprietary compliance tracking solution.
Clients and patients are becoming more aware of the requirements of HIPAA compliance and how the regulation protects their personal information. Forward-thinking providers like EDBS Dental Billing Solutions choose the HIPAA Seal of Compliance to differentiate their services.
McLean Volunteer Fire Department-Inova Blood Drive
MVFD has teamed up with Inova Blood Donor Services for a blood drive on Friday, March 31, in our lower parking lot at 1455 Laughlin Avenue. The blood drive will run from 1:30 p.m. to 5:30 pm. Please consider making
Van Metre 5K Run
Calling all serious runners, occasional joggers, and weekend walkers of all levels! Participate in the 31st Annual Van Metre 5K Run supporting Children’s National Hospital–the event that goes a long way!
Date: Saturday, April 29, 2023
Time: 8:30AM
Location: Broadlands
