New to running and signed up for a Turkey Trot, or need a jump start with your fitness?
Try Rehab 2 Perform’s Couch 2 5K Training Program! This is perfect for you and your family to stay active together, beginners, or anyone coming off an injury!
The ultimate goal of this digital guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Part of that process includes following the plan in terms of within-training-session goals, listening to your body, and modifying your schedule as needed to create a good routine. It is our hope that upon completing this plan you feel more prepared to set and achieve your own fitness goals by creating good habits and routines, and that you become a better version of yourself.
What 2 Expect
- A program that gradually builds up volume and intensity to best prepare you for your 5K
- Two-days each week of Walking, Jogging/Running and Cross Training (Details Below!)
- Increase your tolerance for being on your feet for longer periods of time
- Increase Cardiovascular endurance, and maintain or even build muscle strength and endurance
Have an injury, or pain holding you back from hitting the trails? Schedule a Free Injury Consult now with Rehab 2 Perform and their expert team of Physical Therapists.
Now open in the Tysons Corner District. Schedule a Free Consult Here!
Recent Stories
It’s going to be a cold and rainy weekend in Fairfax County, thanks to Tropical Storm Ophelia. Tracking to make landfall in North Carolina today (Friday), the storm is expected to reach Northern Virginia tonight.
Qualtrics, a technology and data research company, has officially opened its doors in Reston. The company, which provides artifical intelligence-driven software to assist businesses with customer and employee “experience management,”…
Tysons Galleria’s commitment to serving up high-end retail continues with the recent arrival of three new clothing stores. A boutique from Italian fashion house Dolce & Gabbana is now open…
Fairfax County is considering a pilot program to support more murals in its commercial revitalization areas. The pilot program, called Paint It! Fairfax, was introduced at a Fairfax County Board…
WOW 1 DAY PAINTING brings people a fast, affordable, and high-quality solution for all of their interior or exterior residential and commercial painting projects. We respect your time as much as you do and provide the quality paint job you expect, in a timeline that is unexpected.
Schedule a consult today:
E. customerservice@wow1day.com
Are you interested in improving your running or race time?
Are you looking to build a social circle with healthy activities like running.
If this is you check out our new running club in West Springfield. At our running club our goal is to improve fitness and have fun.
FREE Paper Shredding & Food Pantry Collection
Dispose of Documents Securely in an Environmentally Responsible Way!
Gather your paperwork in boxes or bags (no plastics please). Limit your papers to what can fit in one passenger vehicle. Documents go straight from you into the secure mobile shredding
Northern Virginia EV Showcase – Electrify Your Ride
The event will be located at the main campus of George Mason University with ample parking. George Mason University’s Fairfax Campus is accessible via Metro Bus and Cue Bus (Fairfax City bus) and is also located near the Vienna/Fairfax/GMU Metro
