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Rehab 2 Perform: From your couch 2 finishing a 5K!

Rehab 2 Perform Couch 2 5K Training Program

New to running and signed up for a Turkey Trot, or need a jump start with your fitness?

Try Rehab 2 Perform’s Couch 2 5K Training Program! This is perfect for you and your family to stay active together, beginners, or anyone coming off an injury!

The ultimate goal of this digital guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Part of that process includes following the plan in terms of within-training-session goals, listening to your body, and modifying your schedule as needed to create a good routine. It is our hope that upon completing this plan you feel more prepared to set and achieve your own fitness goals by creating good habits and routines, and that you become a better version of yourself.

What 2 Expect

  • A program that gradually builds up volume and intensity to best prepare you for your 5K
  • Two-days each week of Walking, Jogging/Running and Cross Training (Details Below!)
  • Increase your tolerance for being on your feet for longer periods of time
  • Increase Cardiovascular endurance, and maintain or even build muscle strength and endurance

Get Started Now!

Have an injury, or pain holding you back from hitting the trails? Schedule a Free Injury Consult now with Rehab 2 Perform and their expert team of Physical Therapists.

Now open in the Tysons Corner District. Schedule a Free Consult Here!

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