New to running and signed up for a Turkey Trot, or need a jump start with your fitness?
Try Rehab 2 Perform’s Couch 2 5K Training Program! This is perfect for you and your family to stay active together, beginners, or anyone coming off an injury!
The ultimate goal of this digital guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Part of that process includes following the plan in terms of within-training-session goals, listening to your body, and modifying your schedule as needed to create a good routine. It is our hope that upon completing this plan you feel more prepared to set and achieve your own fitness goals by creating good habits and routines, and that you become a better version of yourself.
What 2 Expect
- A program that gradually builds up volume and intensity to best prepare you for your 5K
- Two-days each week of Walking, Jogging/Running and Cross Training (Details Below!)
- Increase your tolerance for being on your feet for longer periods of time
- Increase Cardiovascular endurance, and maintain or even build muscle strength and endurance
Have an injury, or pain holding you back from hitting the trails? Schedule a Free Injury Consult now with Rehab 2 Perform and their expert team of Physical Therapists.
Now open in the Tysons Corner District. Schedule a Free Consult Here!
Recent Stories
Good Wednesday evening, Fairfax County. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. đź•— News recap The following articles were published earlier…
The Fairfax County Board of Supervisors faces tough decisions ahead of next week’s budget markup session, following demands from local unions to increase county employees’ wages. Last week, dozens of…
A proposal for a seven-story mixed-use development over a parking lot next to the WillowWood Plaza office center in Fairfax City cleared another hurdle this week. A majority of the…
Tysons Corner Center visitors will get another opportunity to sample the mall’s culinary scene this spring. After drawing a big crowd when it launched last year, the Taste of Tysons…
For many remote workers, a messy home is distracting.
You’re getting pulled into meetings, and your unread emails keep ticking up. But you can’t focus because pet hair tumbleweeds keep floating across the floor, your desk has a fine layer of dust and you keep your video off in meetings so no one sees the chaos behind you.
It’s no secret a dirty home is distracting and even adds stress to your life. And who has the energy to clean after work? That’s why it’s smart to enlist the help of professionals, like Well-Paid Maids.
Still planning for summer camps? Check out the great variety of art projects and fun teachers at Art House 7 in Arlington. We have morning, midday, and afternoon weekly camps for ages 5-13. Among our themes: Clay Creations; Animals Around the World; Arts & Crafts; Draw, Paint & Sculpt Faces & Animals; Drawing & Printmaking. We’ve recently added PaperPalooza (paper making and bookmaking) and Jewelry camps. You can see all our listings on our website.
Art House 7 has been a haven for artists of all ages since 2015, offering classes, camps, and workshops. We’re located on Langston Blvd. near the Lee Harrison Shopping Center. We have an ample 2-story studio, and plenty of free parking.
Weekly camps at Art House 7
– June 17-Aug. 9
– Camp times: 9-11am, 11am-2pm, 2:30-4:30pm
– Ages 5-13
Pedal with Petals Family Bike Ride
Join us on Saturday, May 11th and ride into spring during our Pedal with Petals Family Bike Ride. Back for its second year, Pedal with Petals is going to be bigger than ever. This year’s event will include both an
Encore Creativity for Older Adults at Capital One Hall
Encore Creativity for Older Adults is pleased to raise the curtain and welcome community members to its spring concert at Capital One Hall in Tysons, VA on May 4, 2024. The concert, which starts at 3 PM, will bring hundreds
