New to running and signed up for a Turkey Trot, or need a jump start with your fitness?
Try Rehab 2 Perform’s Couch 2 5K Training Program! This is perfect for you and your family to stay active together, beginners, or anyone coming off an injury!
The ultimate goal of this digital guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Part of that process includes following the plan in terms of within-training-session goals, listening to your body, and modifying your schedule as needed to create a good routine. It is our hope that upon completing this plan you feel more prepared to set and achieve your own fitness goals by creating good habits and routines, and that you become a better version of yourself.
What 2 Expect
- A program that gradually builds up volume and intensity to best prepare you for your 5K
- Two-days each week of Walking, Jogging/Running and Cross Training (Details Below!)
- Increase your tolerance for being on your feet for longer periods of time
- Increase Cardiovascular endurance, and maintain or even build muscle strength and endurance
Have an injury, or pain holding you back from hitting the trails? Schedule a Free Injury Consult now with Rehab 2 Perform and their expert team of Physical Therapists.
Now open in the Tysons Corner District. Schedule a Free Consult Here!
Recent Stories
Good Friday evening, Fairfax County. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier…
Local morning commuters can save on gas and win a free t-shirt when Bike to Work Day returns to Fairfax County this month. The 23rd annual Bike to Work Day…
Local golf professional Larkin Gross has qualified for the 2024 PGA Championship in Louisville, Kentucky, where he will face off with some of the U.S.’s top male golfers in two…
The push to rename Reston’s Shadowood Recreation Area has reached a new phase with the launch of an online survey. Reston Association announced on Wednesday (May 1) that it’s officially…
The Blue Swallow Farm Foundation is holding an online auction to celebrate three years of helping students and educators in outdoor instruction. We invite you to participate in our online auction to support our mission of providing authentic, outdoor experiences for children. This event not only serves as a fundraiser for our initiatives but also as an opportunity for you to acquire unique items and experiences while making a positive difference in the lives of students and educators. You can preview auction items and then register as a bidder. Bidding will begin on May 4. The bids will close on May 8. Proceeds will assist us in helping educators build outdoor classrooms, developing high-quality curriculum materials and professional development workshops, sending teachers and students to environmental youth summits, and assessing the benefits of outdoor learning.
Good news, D.C. area. You can save money on your next home cleaning with Well-Paid Maids. It’s easy!
We offer a discount when you set up recurring cleans — and the discounts just increased this week!
For weekly cleans, get $30 off each cleaning.
Pedal with Petals Family Bike Ride
Join us on Saturday, May 11th and ride into spring during our Pedal with Petals Family Bike Ride. Back for its second year, Pedal with Petals is going to be bigger than ever. This year’s event will include both an
Encore Creativity for Older Adults at Capital One Hall
Encore Creativity for Older Adults is pleased to raise the curtain and welcome community members to its spring concert at Capital One Hall in Tysons, VA on May 4, 2024. The concert, which starts at 3 PM, will bring hundreds
