Learn Sudarshan Kriya Meditation!
Breathe Out Stress from Day One with Evidence-Based Breathwork
✔ Reduce stress, anxiety, and depression
✔ Increase your energy levels
✔ Improve your sleep
Yale Research on Sudarshan Kriya – https://news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe
Two options to learn this easy breath based meditation technique in Herndon, VA
Link here – http://tiny.cc/aol-herndon