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This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Finding a creative outlet that suits you, and then devoting time and thought to that outlet, has wonderful effects on your mood, your brain, and your overall well-being. “Creativity doesn’t have to be painting or sculpting; you can be creative in starting or running a business or nonprofit,” says author Sara Fitzgerald. “For me, I spend a lot of time writing, and I find it very satisfying.”