This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By John V. Berry, Esq.


Children’s National Hospital will host the annual Race for Every Child on Saturday, October 21 at Freedom Plaza in Washington, D.C., and virtually.

Funds raised from the 5K and Kids Dash benefit Children’s National patients and families. As a 501(c)(3) nonprofit organization, Children’s National relies on donations to make world-class care and research possible. The event has raised more than $11.4 million since 2013.


This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Research has shown that older adults who engage with the arts in a group setting — anything from dancing to a poetry group to singing in a choir — enjoy tangible benefits in multiple areas of health. This has to do with feelings of mastery, and with social connection.


Ken and Peg Miller knew that The View Alexandria by Goodwin LivingTM was a smart choice. They didn’t know it would be a lifesaver, too.

The couple was finding it harder to handle their family home in Ashburn. “It was getting to be too much for us,” said Peg. “Ken had hip surgery, and before he’d completely recovered from that, we both got COVID. It was one thing after another.”


Laura Schwartz is a licensed Realtor in VA and D.C. with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

Well, it’s 97 degrees, but let’s talk flannel, pumpkin spiced lattes, and apple picking… because it’s September.


Live Fairfax is a bi-weekly column exploring Fairfax County. This recurring column is sponsored and written by Sharmane Medaris of McEnearney Associates. Questions? Reach Sharmane at 813-504-4479.

Labor Day weekend in Fairfax County is filled with events and activities for all ages! Here are a few to definitely consider adding to your plans.


Laura Schwartz is a licensed Realtor in VA and D.C. with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

It’s been a rough summer with the weather and the toll it’s taking on some houses.


This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Golfing is more than a pleasant pastime: research has shown that regular golf games can offer proven benefits that substantially improve your physical and mental health.


Coming up in just a couple of weeks, DC Bike Ride invites you to the region’s favorite social bike ride for riders of all ages and abilities and offers $20 off your Standard Registration now with promo code BIKEDC. 

Take over the District and enjoy 20 miles of live music, photo zones, and other fun surprises along the way.


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