This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
If summer has you thinking about beach reads, barbecuing, and browsing farmers’ markets, go for it! You’ll be supporting your health. “Many leisure activities provide opportunities to socialize, learn, be active, and carry out your life’s purpose — each of which has been proven to support health and well-being,” explains Cate O’Brien, PhD, the VP and Director for Mather Institute.