This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

In times of stress, a positive attitude can help you stay healthy and happy. Multiple studies have indicated that positive thinking can benefit everything from your immune system to your heart health, and even your longevity.


By Nicola Caul Shelley, Synergy Design & Construction

I was taking part in a non-work related meeting recently where acronyms and new terms were flying around at a dizzying pace. No matter what industry you work in, it’s often easy to forget the words you use as part of your everyday vernacular mean little to others and can cause confusion and, ultimately, frustration. 


Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

The 2023 Wolftrap Schedule is out and some shows are already sold out, but otherwise some tickets are going on sale in February.


The Tysons location you want. The luxurious features and finishes you desire. The thoughtful amenities you deserve. This is Monarch — Tysons’ only new high-rise condominium building — opening Spring 2023.

Monarch offers exceptional privacy, serene outdoor spaces, white glove services, stunning interiors, and incredible views. Complementing the surrounding natural beauty and energy of Tysons, Monarch provides the ultimate luxury escape from the urban hustle with spaces that maximize flow and function.


This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Just as you can improve your general physical health with good habits, so too can you improve the health of your brain — boosting your memory and mental agility, as well as reducing your risk of developing Alzheimer’s disease or other dementias.


On the edge of Vienna, The Providence shines with nurturing and innovative boutique-style assisted living and memory care surrounded by renowned arts and cultural venues and experiences.

Combining the elegance of a luxury rental community, the extravagance of a best-in-class hospitality experience, and just the right amount of individualized support from our Assisted Living, Bridge Program, or Memory Care lifestyle options, everything at The Providence is tailored to help our residents thrive.


Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

Oh the dreaded 2-hour early release followed by 2 full days off. I’m here to share some ideas for you to make the most of your days with the kids at home.


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