This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

When it comes to doing something good for your cognitive health, skip the “brain games” and try meditation. Regular meditation has proven benefits for your brain, which can sharpen your memory, boost your mood and even make you more compassionate.


By Nicola Caul Shelley, Synergy Design & Construction

Main level footprint not serving the needs of you and your family well? Kitchen too small? Ready to rethink the layout of your space? Then read on because, this month, we’re giving you a behind the scenes look at a recent main level remodel in South Reston and show you how we reimagined this home. Time to get inspired by what’s possible!


Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

There are so many home maintenance checklists out there, compiled of stuff nobody actually does.


This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By John V. Berry, Esq.


Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

If you’ve been reading my Neighborhood Expert column for a while, you’ll see my passions include real estate, my kids and food.


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