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Are you tired of going to the gym? It might be the crowds, the locker room, waiting on equipment or the time it takes to commute to the gym.

Having a personal trainer come to your home will keep you accountable, save you time and allow you to workout in the comfort of your own home.

Skip the hassle of the gym and try our in-home personal training service.

Our services are reasonably priced, convenient, effective and are risk free.

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Ending your marriage and living in the shadows of its pain is one thing, but when children (2 and 4 legged ones) are involved it’s not only about you. Divorce Mediation is the way to resolve the past and establish a solid, cooperative foundation to reorganize the relationship with your former partner. Everyone involved will benefit and you will gain peace-of-mind. Divorce Mediation is the cost effective way to negotiate your divorce and sign a Separation Agreement that is equitable and fair. 

Walid Jawad will facilitate the divorce process in a calm and thoughtful manner to help you establish the foundation for your next phase in life.  Walid’s 5-Star google reviews is a testament to his dedication to limiting divorcing couples’ stress during this intense transitional period.

Mediate your divorce virtually from the convenience of your kitchen table for $1,200 and save yourself the average Virginia cost of $15,000 per divorce and $22,000 with children. Make a complimentary appointment with Walid at Aether Mediation here: www.aethermediation.com

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At Nova Fencing Club, the beginner fencing classes are designed for students of all levels – including students who have never fenced before.

If you’re looking for a fun physical activity that improves your fitness, critical thinking and rapid decision making skills then come join us!

There’s no better time than now to give us a try – and take part in one of the fastest growing sports. Our highly educated, professional coaching staff includes Virginia’s only Maitre d’Armes, a member of USA Fencing’s coaching team, former members of the USA National Team, and our Head Coach, who has produced national champions.

Register for either our Youth Beginner Fencing Classes (7-12) or our Teen & Adult Beginner Fencing Classes (13 to Adult) and become a part of the club that champions call home.

Submit your own Community Post here.

Are you feeling anxious, depressed, or stressed? Are you adjusting to a
transition in your life? Do you want to make a change? ____

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Peaceful Mind Solutions is here to help. By providing evidence-based
psychotherapy we can help you learn new coping skills and explore your
emotions, current stressors, and past struggles that are keeping you feeling
stuck. We provide therapy to you in the comfort of your own home through
telehealth.

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Registration is open now for the 15-week fall season of the Encore Chorale of Fairfax, a local group that sings an eclectic mix of music from many eras, and Fairfax ROCKS, a rock & roll chorus that sings favorite hits from the 50s through the 80s. No auditions needed!

The Chorale meets Tuesdays, 11 a.m. to 12:30 p.m. beginning September 6th at St George’s United Methodist Church. Fairfax ROCKS meets Fridays, beginning September 9th, 10:30 a.m. to noon at Church of the Good Shepherd in Vienna. Leading both groups is David Lang, prominent choral conductor, vocal coach, professional accompanist and concert organist throughout the greater Washington area.

The season will culminate in a concert that is free and open to the public. Come join a fun community of older adult singers, meet new friends and experience joy. Tuition: $190 per person per program.

Submit your own Community Post here.

Do you struggle with anxiety, depression, stress, grief, trauma or anger? Are
you ready to make a change?

Lauren K. Nickum, LCSW, CSAC from Peaceful Mind Solutions is now taking new
clients for psychotherapy. Lauren has over 10 years of experience treating
mental health disorders and general life stress in adults and adolescents. For
more information visit
peacefulmindsolutions.com.

Submit your own Community Post here.

Do you struggle with anxiety, depression, stress, grief, trauma or anger? Are
you ready to make a change?

Lauren K. Nickum, LCSW, CSAC from Peaceful Mind Solutions is now taking new
clients for psychotherapy. Lauren has over 10 years of experience treating
mental health disorders and general life stress in adults and adolescents. For
more information visit
peacefulmindsolutions.com.

Submit your own Community Post here.

The I – On Defense Podcast provides breathtaking analysis that brings the top military and defense issues into focus.

We provide expert defense industry commentary — often times in 30 minutes or less. Check out the I – On Defense Podcast at Apple, Spotify, or Google — or your favorite podcast server. Or find us at www.buzzsprout.com/1968463.

Submit your own Community Post here.

The McLean Volunteer Fire Department and Inova are teaming up to host a blood drive on Friday, July 29, from 1-5:30 p.m., at 1455 Laughlin Ave., McLean, Virginia.

Due to the COVID-19 public health crisis, blood supplies within our community and the nation are challenged. Please sign up and help save lives in our community.

Submit your own Community Post here.

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