This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
When The Mather, a Life Plan Community for those 62 and better, opens in Tysons in 2024, its modern apartment homes — some up to 3,300 square feet — will offer a great canvas for residents to decorate. With expansive views, open floor plans, and elegant fixtures, the homes are a dream for interior designers and those who love to refresh their décor.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Volunteer work is a wonderful use of your time. Doing something worthwhile for others offers a wealth of benefits to your own well-being, from keeping you mentally and socially active to strengthening your sense of purpose and satisfaction with life.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
A multitude of research shows that those who spend time planting or cultivating a garden can end up reaping a variety of health benefits for the mind, body, and spirit. This is good news for avid gardeners in the D.C. area, many of whom are transplants themselves from other parts of the United States.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Want an enjoyable pastime that sparks creativity, stimulates your brain, and creates good memories? Pick up a camera!
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
If you’re going to enjoy a lifelong hobby, you can’t beat the benefits of playing a musical instrument. In addition to bringing joy to yourself and any listeners you might have, you’re doing great things for your brain.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Whether you’re a long-time artist or find yourself sitting in front of an easel for the first time, pursuing a creative endeavor can benefit your health.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Many people see their health as something to work on, through goal setting, regular workouts, and diet.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
In times of stress, a positive attitude can help you stay healthy and happy. Multiple studies have indicated that positive thinking can benefit everything from your immune system to your heart health, and even your longevity.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Just as you can improve your general physical health with good habits, so too can you improve the health of your brain — boosting your memory and mental agility, as well as reducing your risk of developing Alzheimer’s disease or other dementias.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
You can boost your chances of sticking to your 2023 New Year’s resolutions by following good “goal practices.” To help you get off on the right foot, here are five tips from William Wesley Myers, assistant vice president of wellness strategies at Mather. Mather is the owner operator of The Mather, a Life Plan Community that is coming to Tysons in 2024.
