Email signup

Reno of the Month: Creating a personal zen zone

By Mina Fies, Soulful Living Guide & Founder, Synergy Design & Construction

Let’s face it… we all live busy lives and are often stretched way too thin — and yet it’s our homes that help us come back to ourselves at the end of every day. While it’s always been important to me that our home remodels go beyond gorgeous countertops and new flooring, it really is all about the creation of ‘home’ however that shows up for us.

Everyone deserves to feel good when they walk in the door everyday, which is why I created a dedicated way in which I could help others create personal, meaningful spaces that support them in day-to-day life (even when they’re not ready for a full remodel). Although I don’t have a magic potion for achieving a perfect equilibrium, I have realized finding time to renew and recharge, even if it’s just for a few minutes, is the single most important part of my day.

Imagine a space created just for you, to restore your energy, provide a sense of calm and restoration, and bring you back in alignment with your true nature.

As a Soulful Living Guide, I like to call this the “Zen Zone”.

Personally, I use my Zen Zone as a place to meditate and to be present to how grateful I am for the blessings in my life. I love to journal, so this is where I find time to write. Some of my clients use theirs as a place to read a few pages from a book, flip through a magazine or cool down after a long week.

Your Zen Zone can be anywhere you’d like. The key is feeling relaxed and calm when you’re there.

So, how do you create your own Zen Zone?

Identify Your Zone — Start to visualize your home and ask yourself where you feel your zone should be. Use your intuition to choose a spot that feels right. If you have an extra bedroom, that’s fine, but all you really need is a little nook, corner of a room, even a portion of a walk-in closet.

Prepare Your Zone — It’s time to shift the energy. Remove any nearby clutter from your new spot so the energy feels light and calming. Do a thorough clean of the area.

Zen Your Zone — Cozy it up! Add objects that activate your senses and give you a positive vibe! THIS finishing touch is what makes it such a powerful addition to your self-care routine.

Have fun with it, incorporating natural elements like plants and flowers, calming scented candles, music, or your seasonal journal.

Looking for design inspiration and more pointers to create your own Zen Zone?

Watch my free Zen Zone masterclass here. Our homes serve as access to our highest awareness and yet we rarely give them the attention they deserve. Learning to tap into a deeper understanding of how your home can support you and your evolution is the first step in shifting everything and creating your very own sacred space in time.

Are you ready to love your home again? Learn more at minafies.com.

Recent Stories

Good Thursday evening, Fairfax County. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier…

Nearly 14 years after Clifton Elementary School shuttered, its sign has been repurposed. The sign now serves as a bulletin for local organizations, businesses, and community groups to promote events…

The Spring Hill Rec Center in McLean is now being partly powered by the sun. The Fairfax County Park Authority announced today (Thursday) that it has turned on a new, 307-kilowatt…

A Maryland-based early childhood education company is opening a second location in the Reston-Herndon area. Celebree School will celebrate the grand opening of its newest location at 12700 Sunrise Valley…

The Gillion Academy’s Home School Basketball Program begins Fall 2024 for 7th – 12th Grade student-athletes to complete their online academic studies in a supervised and focused setting while receiving elite training from our professional basketball trainers at The Gillion Basketball Academy, a state of the art training facility in Springfield, Va. We have developed over 200 college athletes and placed over 50 players in the NBA and pro leagues overseas and provide the same level of training for our student-athletes.

We will have a virtual Open House Zoom on May 6th at 7:30PM so please go to our website to learn more about us and to fill out an interest form and register for the event and learn about the top training facility in the DMV area.

Any questions please email our Director at philip.budwick@gil-lionbasketballacademy.com.

Read More

Submit your own Community Post here.

For many remote workers, a messy home is distracting.

You’re getting pulled into meetings, and your unread emails keep ticking up. But you can’t focus because pet hair tumbleweeds keep floating across the floor, your desk has a fine layer of dust and you keep your video off in meetings so no one sees the chaos behind you.

It’s no secret a dirty home is distracting and even adds stress to your life. And who has the energy to clean after work? That’s why it’s smart to enlist the help of professionals, like Well-Paid Maids.

Read More

Submit your own Community Post here.

Pedal with Petals Family Bike Ride

Join us on Saturday, May 11th and ride into spring during our Pedal with Petals Family Bike Ride. Back for its second year, Pedal with Petals is going to be bigger than ever. This year’s event will include both an

Encore Creativity for Older Adults at Capital One Hall

Encore Creativity for Older Adults is pleased to raise the curtain and welcome community members to its spring concert at Capital One Hall in Tysons, VA on May 4, 2024. The concert, which starts at 3 PM, will bring hundreds

×

Subscribe to our mailing list