
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
If you’re looking for an easy way to improve your physical health and mood, just breathe. The practice of breathwork, or the intentional manipulation of your breathing has been gaining attention thanks to the widespread popularity of yoga and meditation. However, researchers have been studying the benefits of breathwork for years.
“Breathing is not new — it’s the most essential thing we do for our bodies — but breathwork is a new approach to wellness,” says William Wesley Myers, assistant vice president of wellness strategies for Mather. Mather is the owner operator of The Mather, a Life Plan Community that is coming to Tysons in 2024.
Renee West knows the power of breathwork. “Breathwork is extremely important in yoga. They call it the intelligence of the body,” she says. When Renee, who plans to move into The Mather, retired from her corporate sales career, she pursued certification as a yoga instructor. Today, with an additional teaching certificate in Yin Yoga, she leads classes in a local yoga studio and has her own practice.
“Breathwork has many health benefits,” Renee explains. “You can use it to increase or decrease your energy, to calm your mind and to help you focus, among many things. There are so many techniques.”
Breathwork Benefits
Physical benefits from deep breathing are often instantaneous. There is a direct relationship between breath rate, mood and systems that activate our fight-or-flight or rest-and-restore responses, which directly affect heart rate, respiration and digestion. Deep, mindful breathing carries benefits to these systems and more.
Emotional Health: One study showed that manipulating the breath can cause up to a 40% variance in emotions. Evoke joy by breathing and exhaling slowly and deeply through the nose. Other research shows breathwork can help to treat anxiety, PTSD and severe depression, even in those who don’t respond well to antidepressants.
Blood Pressure: A regular practice of slow, deep breathing is an effective way to reduce blood pressure.
Stamina: An Italian study found that the lungs of mountain-climbers who practiced slow breathing an hour a day for two years maximized oxygen better, allowing the climbers to forego supplemental oxygen needed by others to summit Mount Everest.
Focus: Breath-focused yoga can sharpen participants’ attention spans and focus by changing brain chemistry.
Pain Management: Multiple studies have shown that slow, deep breathing can reduce perception of chronic pain or help people cope with discomfort. Breathwork can be especially effective with back pain.
Longevity: Research has shown that breathwork improves metabolism and reduces inflammation — both of which contribute to longer life.
“People can all benefit from doing a little breathwork,” says Renee. “You can do some simple breathing exercises sitting on the edge of a chair with your feet flat on the ground. Even five minutes of breathwork offers benefits!”
The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. The community is located in the center of a vibrant urban location just two blocks from the Metro and within walking distance to restaurants, retail, and parks.
Recent Stories

Are you seeking a confidential space where you can explore your emotions, overcome challenges, and find inner peace? Look no further than our dedicated psychotherapy service! We understand that life can be overwhelming at times, and we’re here to support you every step of the way.
At Peaceful Mind Solutions, our passion lies in helping individuals like you navigate life’s complexities and find the strength to thrive. Our skilled and compassionate therapist is committed to creating a warm, non-judgmental environment where you can express your thoughts and feelings openly. With our personalized approach, we tailor each session to address your unique needs and empower you to overcome obstacles.
Through evidence-based techniques and a deep understanding of the human mind, our therapist will guide you on a transformative journey of self-discovery. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, we’re here to provide guidance and practical tools for lasting change.

VHC Health hosted its annual Trauma Survivors Day, honoring four former trauma patients and their care team on Tuesday, May 16. For many of these patient honorees, this event was the first time they were reunited with the team of healthcare professionals who cared for them after their injury. Both the healthcare team and the honorees expressed gratitude for the opportunity to thank, hug, and simply see one another again after their experience in the Trauma Center.
In May of 2021, the Commonwealth of Virginia designated VHC Health as a Level II Trauma Center. This designation filled a critical community need; previously, the closest trauma center for Arlington County was in Fairfax or Washington, DC. Since becoming a Level II Trauma Center, VHC Health has provided care for nearly 2,000 trauma patients each year.
Charity Live Music Concert
Ukrainian Charity fundraiser concert at South County High School on June 13, 2023.
All proceeds will go toward Ukrainian funds “Mriya Charity” and “Dai Lapu Drug”, that help kids and animals affected by war.
The concert will include performances by
Active Bystander: TECC Training
For any incident, like the Las Vegas massacre to the Boston Marathon bombings, citizens play a role in saving lives in the minutes following an attack. It is imperative that we provide the knowledge and skills necessary to help our