This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Gone are the days when spas were simply places where you would choose from a menu of three or four massage options. Today, trends in day spas and the self-care industry are in step with a broader trend of personalized wellness.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Generation X — whose members are currently 43 to 58 years old — has been continually overshadowed by the much larger baby boomer and millennial generations. Yet these days, this “forgotten generation” has moved to the forefront. They are parents; employees and bosses; social, cultural, and political leaders… but who are they?
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
When it comes to interior design, green is becoming a popular trend for creating thoughtful, inviting, and aesthetically pleasing living spaces.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Research has shown that older adults who engage with the arts in a group setting — anything from dancing to a poetry group to singing in a choir — enjoy tangible benefits in multiple areas of health. This has to do with feelings of mastery, and with social connection.
When it comes to sports that you can play for decades, ice hockey is a surprise contender.
“Unlike running, ice skating is very gentle on your knees,” John Dubeck points out. John has been a passionate hockey player for more than 50 years. “It’s a great way to exercise your legs and maintain your balance,” he says. “And it’s an ideal way to get cardio exercise while your focus is on playing well instead of counting the minutes you’ve been running. You’re typically going fast in two-minute bursts, so you’re also improving your anerobic metabolism.”
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Finding a creative outlet that suits you, and then devoting time and thought to that outlet, has wonderful effects on your mood, your brain, and your overall well-being. “Creativity doesn’t have to be painting or sculpting; you can be creative in starting or running a business or nonprofit,” says author Sara Fitzgerald. “For me, I spend a lot of time writing, and I find it very satisfying.”
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
For many, the holiday season includes traditions, expectations, commitments — and rising levels of stress. If you are among those who feel their stress levels rising at this time of year, try an easy solution: mindful meditation.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
How does your plan for the future look? If you’re a planner, you’ve already got your investments and assets figured out, and your estate plan in order. But there are other important aspects of planning that are often ignored — such as laying the groundwork for your future quality of life.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
If you’re looking for an easy way to improve your physical health and mood, just breathe.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Thanksgiving may be a month away, but every day is a good day to focus on feeling thankful. That’s because concentrating on feelings of gratitude helps you feel happier and more positive in the short and long term.
