This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

If you’re going to enjoy a lifelong hobby, you can’t beat the benefits of playing a musical instrument. In addition to bringing joy to yourself and any listeners you might have, you’re doing great things for your brain.

“I think playing music is a unique art form. It’s creative, offering an opportunity to create as you go, and at the same time, it’s analytical and almost mathematical,” says Peter Cahn, who plays guitar. “And as far as I’m concerned, it’s a group activity.” Peter enjoys playing music with others, trying out different songs and arrangements. He has played regularly with the same group for 14 years, and is looking forward to playing with other residents of The Mather, a Life Plan Community for those 62 and better, when it opens in Tysons, Virginia, in 2024.

“I want to meet other musicians when we move into The Mather, explore different genres, and see what we can do,” he says.

Noteworthy Brain Benefits

One thing the musicians at The Mather can do is enjoy multiple benefits for their brains. That’s because playing an instrument simultaneously works different sensory systems in the brain, along with your motor skills. This coordination of efforts provides a workout for your brain — the kind of workout that strengthens connections within the brain and keeps you mentally sharp. In turn, this can improve your memory and cognition — one study showed that musicians perform better on cognitive tests than those who don’t play an instrument.

Then there is the benefit of learning; even accomplished musicians continually learn new songs and new arrangements. “As you progress in music, your horizons broaden; the amount to be learned seems limitless, especially in jazz,” says Marie Himel, another future resident of The Mather. Marie plays flute and tenor saxophone. “I’ve yet to meet a jazz musician who is satisfied with where they are. The art can be taken in so many directions.”

In fact, musical training has been proven to increase gray matter volume in specific brain regions and strengthen the connections between them. Other research has shown that such training can improve long-term memory, verbal memory, and spatial reasoning. And multiple studies have shown that playing music helps improve concentration — not just when playing, but in all areas of daily life.

In the Mood

It should come as no surprise that playing music can reduce stress — but it can also lower blood pressure, decrease heart rate, and reduce anxiety and depression. And — whether you are playing music or simply listening to it — it can boost your mood.

“It stimulates the emotions. There’s a sweet spot in music when you work at something and get the instrumentation and harmonies right,” says Peter. “It’s a lot of fun.”

The Next Movement

Peter and Marie and their respective spouses are looking forward to being part of a vibrant community when they move to The Mather. Peter explains, “We were mainly attracted to The Mather because it’s got a lively community that’s already in place. The other senior living communities we looked at are places where you slow down.”

Marie and her husband are delighted to stay close to D.C. for the music and theater, and Marie adds, “For years, I’ve been thinking it would be nice to have everything taken care of, to not spend time on food shopping and cooking. I envision life at The Mather to be like living at a resort.”

The Mather will have cultural, social and educational programs on-site for residents, including digital media workshops, art and technology seminars, featured lecturers, and much more — including, perhaps, performances by resident musicians. And coupled with services like housekeeping, maintenance, landscaping, and culinary packages that will leave residents more time to pursue passions like making music.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Whether you’re a long-time artist or find yourself sitting in front of an easel for the first time, pursuing a creative endeavor can benefit your health.

Research has shown that creative activities (and the pleasure they bring) can reduce artists’ stress and anxiety, increase self-confidence, and boost overall well-being –as well as keep the brain “fit” and stem the onset of dementia.

“Exercising your creativity is an integral part of Aging Well — that’s why we incorporate creative exploration and the arts in so many aspects of our senior living communities,” says Caroline Edasis, director of community engagement for Mather. Mather is the organization that’s bringing The Mather, a forward-thinking Life Plan Community for those 62 and better, coming to Tysons, Virginia, in 2024.

This bodes well for future residents of The Mather like Renée Alberts. A lifelong artist whose work has been shown in many juried shows and won multiple awards, Renée is an active member of the McLean Art Society. Her watercolor paintings can be seen in the society’s art exhibits at various locations, including area recreational centers, and in Walker Chapel United Methodist Church when the Art Society schedules exhibits.

Renée says that, today, she is not only retired from her career as a therapist, but also recently “fully retired” from volunteer work, and spends a lot of time painting. While she has tried different media, she is drawn to watercolors because “one is rewarded by the sense of immediacy and freshness and the vivacity of color.” She adds, “With some people, it’s a compulsion. If I see something that stirs emotions, I have to paint it.”

Born in New York City, where she attended the New York High School of Music and Art — the Fame school — and having lived in New England and Europe, Renee settled in Virginia, where she plans to stay. She looks forward to moving into an apartment home in The Mather next year. “For me, the important thing about The Mather is the location,” she says. “It’s convenient to so many things that are important to continuing one’s life — shopping, restaurants, the Metro — and it’s easy to get into town.”

The Mather will offer residents ample opportunities to engage with art and creativity on-site, including Open Art Studios, which are welcoming group settings where participants can work in diverse media alongside their peers. Mather’s signature approach to art appreciation mirrors how contemporary museum practices are evolving. Rather than teaching with lectures from an expert such as a docent, it focuses on inclusive, inquiry-based art-viewing techniques. The Mather has already formed relationships with local arts organizations, and plans to offer inquiry-based art experiences for residents on-site as well as in museums, theaters, galleries, and beyond.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Many people see their health as something to work on, through goal setting, regular workouts, and diet.

But research shows that “down time” can be very effective at supporting our health and well-being as well. “Many leisure activities provide opportunities to socialize, learn, be active, and carry out your life’s purpose — each of which has been proven to support health and well-being,” explains Cate O’Brien, PhD, the VP and Director for Mather Institute.

Mather Institute has compiled findings from a variety of sources to provide some guidelines on this. The Institute is the research area of Mather, the parent organization to The Mather, a Life Plan Community coming to Tysons.

Here are eight ways to spend your free time that can provide health benefits:

1. Make Music: Learning to play an instrument challenges your brain and may improve brain function — and playing an instrument is associated with better cognitive and brain health and psychological and physical well-being.
2. Be Social: Positive, supportive relationships play an important role in well-being. Social support can improve mood, reduce stress, and improve immune function. Spend time with family, friends, or neighbors. Take advantage of opportunities to meet new people and cultivate supportive relationships. Consider joining a group, taking a class, or volunteering to double up on positive effects.
3. Embrace Your Spiritual Side: Spirituality and religiosity are both linked to good health for a variety of reasons. Persons who are spiritual or religious often have a strong sense of purpose, which is associated with a reduced risk of many diseases. Meditation and prayer can help regulate emotions and in turn, contribute to positive physical functions such as healthy blood pressure.
4. Volunteer for a Good Cause: It’s not only good for others; it’s good for your health. Volunteering can promote a strong sense of purpose, which is linked to improved coping with stress, positive health behaviors, and even a longer life. Find a cause that is meaningful to you and dedicate some time to it — it doesn’t have to be a lot for you to reap the health benefits.
5. Get Physical: You already know that physical activity is good for you. Physically active people tend to enjoy a reduced risk of disease and functional limitations, along with a boost to their mental health and brain health. Find an activity you like and move for 30 minutes or more most days. Need extra motivation? Partnering with a friend can help you stay on track.
6. Join a Group that participates in an activity you enjoy. Group activities seem to provide social benefits over and above those from participating in other social activities. Activities such as singing with a choir or riding with a cycling club can provide a boost to psychological well-being, as well as mental, physical, and cognitive health.
7. Learn Something New: Learning, whether informal, self-directed, or formal, can improve well-being. Learning a new, mentally challenging skill may help to keep your brain healthy. Consider studying a language, taking dance lessons, learning to quilt, taking up photography, or learning to play an instrument.
8. Let Purpose and Passion Be Your Guide: Immerse yourself in activities you feel passionate about. First, a strong sense that your activities and goals are purposeful, important, and meaningful — whether it is raising your grandchildren, volunteering to improve the environment, or continuing your education — can improve health and longevity. In addition, simply enjoying an activity keeps you feeling good, helps you stay engaged, and can provide opportunities for growth and social connection.

Choose any of these enticing options for spending your free time, and know that research has proven it is time well spent.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

In times of stress, a positive attitude can help you stay healthy and happy. Multiple studies have indicated that positive thinking can benefit everything from your immune system to your heart health, and even your longevity.

Evidence of this is supported in the groundbreaking Age Well Study from Mather Institute. The Institute is the research arm of Mather, the parent organization to The Mather, a Life Plan Community coming to Tysons. The Age Well Study’s findings include evidence that older adults living in Life Plan Communities who scored high in optimism reported better levels of health and less stress than others.

What if you’re not a natural “glass half full” optimist? The good news is that you can teach yourself the skills to build positive thinking into a habit — and thus, approach even unpleasant situations in a more positive and productive way.

Follow these research-based tips to practice positive thinking. If you can stick with them, you can transform your outlook:

• Take 5 for Gratitude — Set aside time every day to reflect on what you’re thankful for. Write down — or mentally list — three things from the day that make you grateful.
• Flip the Script — Be aware of your “self-talk”, or your constant stream of automatic thoughts. This is where most of us reinforce negative or positive thinking about ourselves and the world around us. Evaluate your self-talk periodically and correct negativity. Practice positive self-talk. 
• Put on a Happy Face — Even if you don’t feel like smiling, doing so can physically ease your stress. Acting happy can lead to actual happiness.
• Try a Fresh Perspective — Feeling sad or angry? Concentrate on looking for a positive side to the situation. Rather than stressing about being stuck at home, appreciate your surroundings and spend some time savoring your favorite music.
• Keep Moving — Physical activity boosts your mood, reduces stress, and makes it easier to focus on the positive. Ideally, exercise for 30 minutes a day — either all at once or in 10-minute increments.

If you’re not a natural positive thinker, you won’t change overnight. However, by practicing habits like the ones above, you can reduce negativity and enhance your health as well as your ability to cope with stress constructively.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Just as you can improve your general physical health with good habits, so too can you improve the health of your brain — boosting your memory and mental agility, as well as reducing your risk of developing Alzheimer’s disease or other dementias.

Although research has found links between genes and one’s risk of Alzheimer’s, the exact cause is more likely a combination of genetics and other factors. Practicing good brain health at any age can help stave off the disease, as well as build up your cognitive reserve. Cognitive reserve is a term describing the brain’s resilience toward damage.

The good news is that our brains are able to continue forming new neural connections throughout our life cycle, called neuroplasticity. In other words, no matter what your age, your brain health can improve as the internal structure of its neurons changes and as the number of synapses between neurons increases.

Brain health is an ongoing focus of Mather Institute, an award-winning resource for research and information about wellness, aging, trends in senior living, and successful aging service innovations. The Institute is the research arm of Mather, the parent organization to The Mather, a Life Plan Community coming to Tysons.

According to research gathered by Mather Institute, you can boost your brain health in a number of easy ways:

1. Get a Move on. Regular physical activity can prevent or delay signs of dementia. People who have a genetic predisposition to Alzheimer’s Disease may be helped the most by physical activity.
2. Oooohhmmmm… Meditation increases gray matter in areas of the brain associated with short- and long-term memory and complex cognitive processes.
3. Go for the “Good Fats”! Mono- and poly-unsaturated fats are good for your brain, because of their essential nutrients. Unlike saturated fats, they don’t clog your arteries!
4. Seek the Spiritual. In people with Alzheimer’s Disease, those who practiced religion or spirituality are associated with slower rates of cognitive decline.
5. Walking the Walk. Cardio exercise such as brisk walking has been linked to growth in the area of the brain associated with creating new memories.
6. 1, 2, 3, Relax! Stress is bad for the brain and the body. Learn to counter it by activating your relaxation state. For example, you can sit quietly and focus on slowing your breathing.
7. Time to Go Back to School! Researchers believe that the most efficient way to build more connections between brain cells is to learn something new.
8. Eat Your Fruits & Veggies. Antioxidants reduce chronic inflammation, which has been linked to Alzheimer’s. They also relieve oxidative stress, which has been linked to a number of conditions and diseases including Alzheimer’s.
9. To Err Is Human… Forgiveness is good for the brain. Letting go of grudges and anger can reduce stress and depression, and increase feelings of well-being — all benefits to the brain!
10. Be a Social Butterfly. Social engagement has been associated with preserving memory and thinking abilities. In one study of more than 1,000 older adults, the 10% with the highest level of social activity had 70% less cognitive decline than those in the lowest 10%.

The good news about brain health is that it’s never too late to start the healthy habits that can improve your cognitive abilities and protect you against dementia.

The Mather in Tysons, VA, for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. It opens in 2024.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

You can boost your chances of sticking to your 2023 New Year’s resolutions by following good “goal practices.” To help you get off on the right foot, here are five tips from William Wesley Myers, assistant vice president of wellness strategies at Mather. Mather is the owner operator of The Mather, a Life Plan Community that is coming to Tysons in 2024.

“I’ve seen what works and what doesn’t in terms of fitness plans that people can follow through on,” William says. “And I think the same guidelines can apply to New Year’s resolutions.”

Regardless of whether you’ve made resolutions for 2023, you can increase your chances of reaching goals by using the steps below. They are written to target fitness goals, but they apply to other areas of life as well:

1. Be specific as well as realistic — “Rather than make a vague resolution to get in shape or lose weight, decide on a specific, attainable goal,” William advises. For instance, if you want to get in shape to maintain your overall health, maybe your goal could be to lose a certain amount of weight by a specific reasonable deadline… or to be able to hike two miles.

2. Big goal? Break it down — It’s great to think big when it comes to fitness goals… but a lofty goal like being able to run a marathon can be daunting, and that makes it easy to abandon. Particularly for goals or resolutions about weight loss or exercise, map out a timeline of smaller milestones to help you reach the overall goal. Or schedule weekly or monthly check-ins to see how you’re doing.

3. Put it on your calendar — Once you’ve decided on a specific goal and broken it down if necessary, plan when you will devote time to working toward it. “I suggest you literally put it on your calendar,” says William. “Whether you are noting an hour every morning for a brisk walk or listing when your new yoga class takes place — if you don’t make time for it at the outset, you won’t be able to work toward that goal.”
4. Share your plan for added support — Imagine two scenarios: In the first, you’ve resolved to lose weight, but you don’t tell anyone because you feel self-conscious. In the second, you tell your friends and family about your goal; this allows them to support you, and help hold you accountable. “Having others who may ask about your progress, cheer your successes, or hear about your setbacks will help you stick to your goal,” says William.
5. Stay resilient — With any major goal, you’re going to experience setbacks. “When you backslide a little, start the next day fresh and resolve to get back to your good habits,” says William. “It’s human nature to use one lapse as an excuse for more — but if you resolve at the outset not to let that happen to you, you’ll be ahead of the game.”

“You’ll notice that most of these steps happen before you ever lace up your running shoes or eat your first salad,” says William. “By taking some time and researching and selecting a realistic fitness goal, breaking it down into steps before you get started, and scheduling when you’ll work on it, you are making it easy to stick with good habits and make it all happen.”

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

November — a month containing both Veterans Day and Thanksgiving — is an ideal time to focus on feeling thankful. Concentrating on feelings of gratitude helps you feel happier and more positive in the short and long term.

“Multiple research studies have examined the benefits of a simple gratitude practice,” says Jennifer Smith, PhD, director of research at Mather Institute. The Institute is the research arm of Mather, a not-for-profit organization with three senior living communities that plans to open The Mather, a Life Plan Community for those 62 and better, in Tysons in 2024. The Institute is an award-winning resource for research and information about wellness, aging, trends in senior living and successful aging service innovations.

“Gratitude can help us feel more connected to others, increase positive emotions, and reduce negative thoughts,” says Dr. Smith. “And emphasizing the positive can create more positivity.”

The Gratitude-Happiness Link

Many studies have linked higher levels of gratitude to more happiness and satisfaction with life; in other words, it seems the more one feels gratitude, the happier and more satisfied one feels in general. One study that earned an Innovative Research on Aging Award from Mather Institute points out that older adults consistently report the highest levels of gratitude, compared to middle-age and younger adults. That link between level of gratitude and overall life satisfaction does not change with age, which means those over age 60 have a “happiness advantage” due to their high levels of gratitude.

The good news is that you can practice gratitude at any stage of life to actually improve your happiness, positivity and life satisfaction. One study showed that a regular habit such as daily journaling can enhance your long-term happiness by more than 10%.

Feelings of gratitude have also been shown to make us more resilient, boost optimism, increase self-esteem and reduce depressive symptoms. Focusing your attention on the positives rather than the negatives — which is what a gratitude practice does — can actually switch your outlook for the long term.

Physical Health Benefits

Feeling grateful also carries some physical benefits. It seems obvious that feeling optimistic and generally positive would impact one’s blood pressure, and research confirms this. A study of people with hypertension who were asked to practice gratitude at least once a week showed a “significant decrease” in their blood pressure. A similar study showed that practicing gratitude can improve quality of sleep.

Give Gratitude a Try

If you want to enjoy the benefits mentioned here, try to focus on feeling grateful at least three times a week, if not daily. Here are some examples of habits you might adopt:

1. Gratitude journal: Whether you use a special notebook or scrap paper, take time every day or evening to list five things you feel grateful for. Ideally, you’ll save your lists so you can look back on them over time. Reviewing them will also increase your positive feelings.
2. Thank-you notes: Write a note or email to someone who has had a positive impact on your life — whether it was a single action or a lifetime of support. Expressing your gratitude in writing gives you a chance to think more deeply about your thankfulness — and will make the recipient happy!
3. Gratitude meditation: Take some quiet time to reflect on what you’re grateful for, then examine the feelings brought up when you identify those items, people or experiences. Focusing on what you value will bring moments of peace and joy.
4. Share gratitude: Find a “gratitude buddy” — perhaps your spouse, child or a close friend — and take turns listing a few things you are grateful for. This adds extra depth to gratitude, as you can build off of each other’s comments.
5. Take a gratitude walk: Take a stroll and look for positive things — from the walkability of your neighborhood to appealing sights and friendly people.

Whether you’re a natural pessimist or an optimist, try a regular gratitude practice. It will improve your outlook right away, and could result in lifelong benefits.

The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

How do you Age Well? There are so many avenues for pursuing personal wellness, it can be overwhelming. Yet it’s so fulfilling to try something — whether an exercise class or a new habit — that instantly “rings true” with you.

One option you might not have considered is the growing trend of sound wellness. Sound wellness refers to using audio — including music, acoustic resonance, and/or vibration — to boost our well-being. You might play a specific song to change your mood, take in a crystal singing bowls experience, or use a smartphone app like Endel on the Apple Watch to create a personalized, neuroscience-based playlist of sounds customized to your biofeedback and more, designed to optimize your day. All of these are examples of sound wellness.

Grounded in Science

Science has shown that sound has a profound effect on our physical health, mood, mental health and overall well-being. Much of this has to do with how our brains respond to sound, vibration and rhythm.

Developers and manufacturers are using this science to develop apps, products and programs to harness sound therapies for a variety of uses, including:

• to relieve stress
• to promote creativity or boost productivity
• to trigger rest, recovery or sleep
• to manage pain

Researchers are even studying the effects of sound on cancer cells!

Sounding It Out     

Mather is a not-for-profit organization with three senior living communities and plans to open The Mather, a Life Plan Community for those 62 and better, in Tysons in 2024. Over the past year, they’ve incorporated sound wellness into some resident offerings such as workshops on rhythm and percussion. “For Active Aging Week this year, we invited residents and staff in our Life Plan Community in Tucson to try experiences that incorporated sound wellness,” says William Wesley Myers, director of Wellness Strategies for Mather. “We facilitated a nature- and sound-bathing hike in a nearby canyon (see image at top of this article) that incorporated exercise and nature immersion, followed by a guided meditation with a crystal bowl sound-bathing component.” Sound bathing uses tone and vibration to resonate with the body, and may help with stress, fatigue and depression symptoms.

From sound-bathing sessions to smartphone apps, sound wellness and its proven health benefits seem to have a lot to offer.

The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Research has shown that older adults who engage with the arts in a group setting — anything from dancing to a poetry group to singing in a choir — enjoy tangible benefits in multiple areas of health. This has to do with feelings of mastery, and with social connection. 

“This research, combined with Dr. Gene Cohen’s description of life after 50 as a time of potential and inner growth known as the Creative Age, forms a foundation for using creativity to support personal wellness,” says Caroline Edasis, director of community engagement for Mather. Mather is the organization that’s bringing The Mather, a forward-thinking Life Plan Community for those 62 and better, to Tysons, Virginia, in 2024. 

Susan Fine agrees. An artist with a studio and gallery in Washington, D.C., she plans to move to The Mather. She explains that, after a successful career in health care, “I went to Glassell School of Art at the Museum of Fine Art Houston when I was 60. And I so enjoyed the experience! You can be more creative the older you get — child-rearing responsibilities and traditional work may recede, and you open up to other things. There are so many directions you can go in art; I focus on painting and mixed media.”

Midge Scelzo, who is also planning to move to The Mather, has a similar story: “I worked in banking for 25 years, then as CFO for tech startups. In 2009, we moved to Florida and I started a new CFO job… but I realized I wanted to get back to art. I wanted to challenge myself.” She joined a group of artists and started painting. “I’m loving it. It uses a different part of my brain. I’m still that finance person — detail-oriented and organized — but art relaxes me, and I can tune out the world.”

 Creativity as Wellness

Mather encourages residents in their existing communities — not just those who are established artists — to try creating new art forms in Open Art Studios. These studios, which position arts engagement as a vehicle for wellness, not just recreation, inviting both lifelong and new artists to explore their own Creative Age in a welcoming group setting. 

“While working in diverse media including ceramics and mixed media/painting, participants often realize alongside their peers that they have an untapped expressive ability, a new love for a specific media, or a personal project to pursue,” says Caroline. “One of our master’s-level facilitators, trained in art and psychology, is present to support each individual’s creative journey, and that person helps transform the group into an uplifting community in which residents learn more about each other and themselves.”

Inquiry-Based Art Viewing

Mather also has a signature approach to art appreciation — one that mirrors how contemporary museum practices are evolving. Rather than teaching or encouraging art appreciation with lectures from an expert such as a docent, they focus on inclusive, inquiry-based art-viewing techniques. 

“Did you know that the average person spends 17 seconds looking at a work of art in a museum?” asks Caroline. “In our visual literacy programs, we often spend a full hour describing an image, sharing stories conjured by the work of art, or even creating group poems in response to the work. These techniques focus on the interests, experiences, and curiosity of viewers to deliver intellectually stimulating content while challenging us to bring culture down from the pedestal and into our lives.” 

“This method is a great way to improve people’s cognition, and their interest and engagement with life,” says Eileen Mandell, who plans to move to The Mather when it opens. Eileen, who is currently the community relations director at 1st Stage theater in Tysons, has been immersed in the world of theater as well as studied and practiced various art media. “I’m looking forward the creative arts programming that The Mather will offer,” she says. “I’m a creative person in general, and I want to act as an art maven there.” 

The Mather has already formed relationships with local arts organizations, and plans to offer inquiry-based art experiences for residents on-site in museums, theaters, galleries, and more.

Mather recognizes that creativity is about much more than visual art. They encourage everyone to recognize aging as a time of great creative potential, whether through music, poetry, storytelling, dance and movement, or even gardening — the sky is truly the limit.

The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be.

This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Whether you engage in a weekly game of bridge with friends, or compete in tournaments to earn masterpoints, playing the game pays off “in spades” when it comes to maintaining and even improving cognitive health.

“It’s a great way to maintain memory processing skills, as well as challenging your basic logic skills. It’s a lot of fun!” says Eleanor Linde, who regularly plays five time a week. Eleanor lives in McLean and is looking forward to moving to The Mather, a Life Plan Community that is coming to Tysons in 2024. “Bridge is a wonderful way to connect with people” says Eleanor. “I’m delighted that a group of future Mather neighbors has already met once.”

Van and Fran Hitch are also avid bridge players who are moving to The Mather. When Fran retired, the couple decided to take bridge lessons together, and got hooked. “I thought this was just a game I was learning,” said Van. “But I quickly found out it involves a great deal of strategy and communication with your partner.”

Research shows that those who play bridge regularly can reap a handful of valuable health benefits, regardless of their skill level.

A Brain Workout

It’s been proven that regularly playing cards and board games helps us retain mental acuity in later life, improves performance on cognitive tests and even protects against the risk of Alzheimer’s disease.

Bridge in particular is a rigorous mental workout, requiring concentration, problem solving and multitasking (including, but not limited to, memorizing cards played and continually analyzing mathematical odds while noting verbal and non-verbal clues from other players).

“I’ve read that playing bridge is one of just a handful of pastimes that can increase your brain power — and we definitely are challenged,” says Fran. “We both like to work out and keep our bodies in shape. Bridge does that for our brains.”

A Social Exercise

Of course, regular bridge players reap the benefits of social interaction, which is also good for brain health, as well as mood.

“The social part is just as important to us as playing the game,” says Fran. “Starting with our very first lessons, we’ve met some really nice people. Some have become very close friends.”

A Boost for the Immune System

One study found strong evidence that playing bridge protects physical health, because it stimulates the area in the brain responsible for the immune system.

“Bridge is good for you. We look forward to playing with our future neighbors at The Mather,” says Fran.

The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be.