This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
When The Mather, a Life Plan Community for those 62 and better, opens in Tysons in early 2024, its modern apartment homes — some up to 3,300 square feet — will offer a great canvas for residents to decorate. With expansive views, open floor plans, and elegant fixtures, the homes are a dream for interior designers and those who love to refresh their décor.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Do you generally have an optimistic view of the future? If so, you may be reaping some hidden benefits. And if not, you still have reason to… well, hope.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Research has shown that older adults who engage with the arts in a group setting — anything from dancing to a poetry group to singing in a choir — enjoy tangible benefits in multiple areas of health. This has to do with feelings of mastery, and with social connection.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Golfing is more than a pleasant pastime: research has shown that regular golf games can offer proven benefits that substantially improve your physical and mental health.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
“Happiness is a warm puppy,” according to Peanuts creator Charles Schulz. It turns out that science has proven him right; research has revealed that owning a dog offers many concrete benefits, including positive impacts on physical, mental, and emotional health.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
Taking regular walks has been proven to offer impressive benefits for different aspects of your physical, cognitive, and emotional well-being. And it may be the perfect way to get exercise: walking is free, low-impact, and can be done anywhere — and just a half-hour walk a day can impart health benefits.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
If summer has you thinking about beach reads, barbecuing, and browsing farmers’ markets, go for it! You’ll be supporting your health. “Many leisure activities provide opportunities to socialize, learn, be active, and carry out your life’s purpose — each of which has been proven to support health and well-being,” explains Cate O’Brien, PhD, the VP and Director for Mather Institute.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
People who love their work are more likely to be happy, healthy, and optimistic. That’s good news for Helen Fall of Annandale, whose passion for music and teaching has translated into a fulfilling career.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
More than a game, mah-jongg offers opportunities to socialize with other players and is an effective workout for your brain.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
The path to wellness is a very personal journey, and one that is unique for each of us. That’s why organizations that are committed to helping people meet their wellness goals see positive results when focus is placed on individual preferences.
