This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Research has shown that older adults who engage with the arts in a group setting — anything from dancing to a poetry group to singing in a choir — enjoy tangible benefits in multiple areas of health. This has to do with feelings of mastery, and with social connection. 


This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By John V. Berry, Esq.


Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

One week until Halloween! You know that means the 76th Annual Vienna Halloween Parade is this Wednesday at 7pm! Here are my best tips for enjoying the event and the holiday around town:


This sponsored column is written by the team at Arrowine & Cheese (4508 Cherry Hill Road in Arlington). Sign up for the email newsletter and receive exclusive discounts and offers. Experience Arrowine’s Tastings & Events. Have a question? Email thenose@arrowine.com.

So you want to make wine?


Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or Laura@GuidingYourMove.com.

I love the color changing leaves, sweater weather (in my case it’s hoodie weather), and drinking hot coffee on a cold day.


This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.

Whether you engage in a weekly game of bridge with friends, or compete in tournaments to earn masterpoints, playing the game pays off “in spades” when it comes to maintaining and even improving cognitive health.


On November 5th tour 8 stunning properties during the Reston Museum’s 20th Reston Home Tour!

Homes on this year’s tour includes an award-winning modern masterpiece tucked back in a wooded oasis, a beautifully-landscaped personal “club house” offering amazing views of the golf course, a newly-renovated Reston Town Center townhouse with a water view, an art-filled home near Lake Audubon with a delightful garden pond and a renovated colonial near North Point with unique personal touches, a brand new EYA model townhouses with elevators near the Wiehle Avenue Metro, and the newly-constructed Lake Anne House for seniors.


This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By John V. Berry, Esq.


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