This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
While we’re all likely enjoying more time at restaurants, outdoor gatherings, wedding receptions and birthday parties, we may suddenly gain some extra pounds with all of these added festivities!
This can be particularly true for those age 60 and better, who may gain weight more quickly due to natural changes in metabolism and hormones. Of course, you can try to burn off those extra calories with exercise — but it’s also good to practice moderation in the first place.
Here are some tips to help party-goers of all ages avoid the gain and still have fun:
- If you’re an evening exerciser, try moving your workouts to the mornings, that way get-togethers don’t interrupt your exercise routine.
- Don’t go to a party hungry! You’ll have more will power if you eat a healthy, filling snack before you leave. Try an apple with peanut butter, or Greek yogurt mixed with fruit.
- If you’re heading to a potluck or party where additional dishes are welcome, bring something healthy, like a veggies and dip platter. That way you’ll have at least one nutritious choice.
- When you arrive at an event, discreetly scope out the food options before you start nibbling. Choose the healthiest options and decide which treats you must have — then skip the rest.
- Have a piece of sugarless gum or a mint ready for when you’ve eaten all you think you should.
- Throw your own party where you can control what’s served. Include healthy options for drinks as well as dining.
- When drinking, stick with wine, sparkling wine, or beer. You’ll avoid high-calorie mixers in many cocktails — including soda water, tonic, and juices.
- Alternate each alcoholic beverage with a glass of still or sparkling water. This will help keep you hydrated and sober, and save calories for the goodies at the buffet!
- Be aware of how many calories (and how much alcohol) is in your glass. Depending on the generosity of your bartender, your glass of wine may hold more than a standard serving (5 ounces).
The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a Life Plan Community where residents will have countless culinary options at their fingertips through modern, high-end kitchens in apartment homes and multiple restaurants onsite.
Good Friday evening, Fairfax County. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier…
Reston Association is seeking candidates for its 2024 Board of Directors’ election. Four seats are open for the election, which will take place in March. Specifically, two at-large director seats…
Zombies, pirates and other virtual characters are about to be unleashed on Tysons, just in time for Christmas. Sandbox VR will launch its new virtual reality gaming experience at 1656…
Do the holidays have you stressed and busy? Worry not about what to wear as Live Fairfax has the Style Survival Guide for this season!
The Georgetown Visitation Masqueraders proudly present
Descendants The Musical
Art House 7 warmly welcomes you to our upcoming Fall 2 session of classes starting on October 30th. We’re thrilled to offer a diverse range of mediums and flexible class lengths, catering to a wide age range, starting from as young as 2, and, of course, providing a multitude of engaging options for adults!
Our classes cover an exciting spectrum of creative mediums, including fiber arts such as knitting, modern embroidery, crochet, and sewing. We also offer classes in ceramics on the wheel, drawing, watercolor, gouache, oil, acrylic, still-life painting, and captivating Japanese Suminagashi and printmaking. One of the highlights of this session is the highly anticipated 5-week “Painting the Portrait and Figure” workshop, led by the renowned local artist, Danni Dawson.
For our younger artists, we have specially designed classes like “Art Exploration through Impressionism” for students in kindergarten through 5th grade, an engaging “Art Together” parent-child class designed for 2–4-year-olds, and a “Teen Taught Art Club” tailored for kindergarteners through 4th graders.