This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
While we’re all likely enjoying more time at restaurants, outdoor gatherings, wedding receptions and birthday parties, we may suddenly gain some extra pounds with all of these added festivities!
This can be particularly true for those age 60 and better, who may gain weight more quickly due to natural changes in metabolism and hormones. Of course, you can try to burn off those extra calories with exercise — but it’s also good to practice moderation in the first place.
Here are some tips to help party-goers of all ages avoid the gain and still have fun:
- If you’re an evening exerciser, try moving your workouts to the mornings, that way get-togethers don’t interrupt your exercise routine.
- Don’t go to a party hungry! You’ll have more will power if you eat a healthy, filling snack before you leave. Try an apple with peanut butter, or Greek yogurt mixed with fruit.
- If you’re heading to a potluck or party where additional dishes are welcome, bring something healthy, like a veggies and dip platter. That way you’ll have at least one nutritious choice.
- When you arrive at an event, discreetly scope out the food options before you start nibbling. Choose the healthiest options and decide which treats you must have — then skip the rest.
- Have a piece of sugarless gum or a mint ready for when you’ve eaten all you think you should.
- Throw your own party where you can control what’s served. Include healthy options for drinks as well as dining.
- When drinking, stick with wine, sparkling wine, or beer. You’ll avoid high-calorie mixers in many cocktails — including soda water, tonic, and juices.
- Alternate each alcoholic beverage with a glass of still or sparkling water. This will help keep you hydrated and sober, and save calories for the goodies at the buffet!
- Be aware of how many calories (and how much alcohol) is in your glass. Depending on the generosity of your bartender, your glass of wine may hold more than a standard serving (5 ounces).
The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a Life Plan Community where residents will have countless culinary options at their fingertips through modern, high-end kitchens in apartment homes and multiple restaurants onsite.
Recent Stories
Good Friday evening! Today we published 6 articles that were read a total of 10172 times on FFXnow alone, so far. 📈 Top stories The following are the most-read articles…
The Faraday Park neighborhood has officially welcomed another tenant: Eve’s Garden Lounge and Bar. The Asian fusion restaurant celebrated its soft opening on Friday, May 12 at 11207 Reston Station…
(Updated at 4:25 p.m.) A rock fight disrupted a warm Saturday afternoon for two Vienna households last week, though who exactly was throwing the rocks is a matter of some…
Discover the many unique neighborhoods in Fairfax County from family-friendly havens to thriving foodie spots.
Are you seeking a confidential space where you can explore your emotions, overcome challenges, and find inner peace? Look no further than our dedicated psychotherapy service! We understand that life can be overwhelming at times, and we’re here to support you every step of the way.
At Peaceful Mind Solutions, our passion lies in helping individuals like you navigate life’s complexities and find the strength to thrive. Our skilled and compassionate therapist is committed to creating a warm, non-judgmental environment where you can express your thoughts and feelings openly. With our personalized approach, we tailor each session to address your unique needs and empower you to overcome obstacles.
Through evidence-based techniques and a deep understanding of the human mind, our therapist will guide you on a transformative journey of self-discovery. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, we’re here to provide guidance and practical tools for lasting change.
VHC Health hosted its annual Trauma Survivors Day, honoring four former trauma patients and their care team on Tuesday, May 16. For many of these patient honorees, this event was the first time they were reunited with the team of healthcare professionals who cared for them after their injury. Both the healthcare team and the honorees expressed gratitude for the opportunity to thank, hug, and simply see one another again after their experience in the Trauma Center.
In May of 2021, the Commonwealth of Virginia designated VHC Health as a Level II Trauma Center. This designation filled a critical community need; previously, the closest trauma center for Arlington County was in Fairfax or Washington, DC. Since becoming a Level II Trauma Center, VHC Health has provided care for nearly 2,000 trauma patients each year.
Charity Live Music Concert
Ukrainian Charity fundraiser concert at South County High School on June 13, 2023.
All proceeds will go toward Ukrainian funds “Mriya Charity” and “Dai Lapu Drug”, that help kids and animals affected by war.
The concert will include performances by
Active Bystander: TECC Training
For any incident, like the Las Vegas massacre to the Boston Marathon bombings, citizens play a role in saving lives in the minutes following an attack. It is imperative that we provide the knowledge and skills necessary to help our
