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When it comes to sports that you can play for decades, ice hockey is a surprise contender.
“Unlike running, ice skating is very gentle on your knees,” John Dubeck points out. John has been a passionate hockey player for more than 50 years. “It’s a great way to exercise your legs and maintain your balance,” he says. “And it’s an ideal way to get cardio exercise while your focus is on playing well instead of counting the minutes you’ve been running. You’re typically going fast in two-minute bursts, so you’re also improving your anerobic metabolism.”
