
WOW 1 DAY PAINTING brings people a fast, affordable, and high-quality solution for all of their interior or exterior residential and commercial painting projects. We respect your time as much as you do and provide the quality paint job you expect, in a timeline that is unexpected.
Schedule a consult today:
E. customerservice@wow1day.com

Are you interested in improving your running or race time?
Are you looking to build a social circle with healthy activities like running.
If this is you check out our new running club in West Springfield. At our running club our goal is to improve fitness and have fun.

Are you ready for a family frolic in front of the lens? Look no further! Our Mini Photo Sessions are here, and they’re filled with laughter, wagging tails, and unforgettable moments.
What to Expect:
• Professional Portraits: Bring your furry friends or the whole family for a portrait experience like no other. We promise to capture the most charming moments!

This week, we are thrilled to welcome Jane Lowery to our women’s therapy practice. Jane specializes in grief+loss therapy and she’s forming a support group for young adults who have lost a parent.
Grief work is personal for Jane. She’s a host with The Dinner Party, a national non-profit reducing the isolation & stigma for grieving 20 & 30-something’s with live and virtual sit-down dinners.
Jane is a graduate of Northwestern University’s Masters in Clinical Mental Health Counseling program. Prior to becoming a therapist, she worked for over 10 years in technology philanthropy. Jane obtained her bachelor’s in American Studies from George Washington University.

Mieza Blendery Open in Alexandria’s West End
Mieza Blendery, located at 109 Clermont Avenue off Eisenhower Avenue in Alexandria, was founded by Alex Lynch, a DC native, who fell in love with brewing Saison and Sour beer after college. As a home brewer he bought his first wine barrel in 2011 and has been brewing professionally ever since.
All of the beers at Mieza Blendery are blends of multiple beers that are barrel aged, fermented with a mixed culture, and seasonally dependent. While most beers are fermented with a single yeast strain, a mixed culture beer has a variety of different yeasts that provide elements of acidity, dryness, and expressive aromatics. Barrel aging supplies micro-oxidation for the organisms, tannin, or imparts flavors from its previous occupant, such as red wine, bourbon or mezcal. We make blends with local berries and stone fruit in the summer, wine grapes in the fall, and engage in spontaneous fermentation on winter nights. Due to the differences in base beer, microbes, and barrels as well as the variance of each season on the fruit, and the blender’s choices on blending day, each blend has a distinct story.
We have designed an intimate tasting room at Mieza for you to come and enjoy our beers. They are available on tap and in bottles to go. These mixed culture beers age well in the bottle. We plan to offer a membership program after this year’s fruiting season.
Are you facing life’s challenges, feeling overwhelmed, or seeking personal growth? Embrace the path to emotional well-being with our expert psychotherapy services!
Why Choose Us?
Our team of compassionate and experienced psychotherapists is here to guide you on your journey to inner peace, self-discovery, and positive change. We provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
What We Offer:
✔️ Individual Therapy
✔️ Couples Counseling
✔️ Family Therapy
✔️ Anxiety & Stress Management
✔️ Depression Treatment
✔️ Trauma Healing
✔️ Self-Esteem Building
✔️ Life Transitions Support
✔️ And Much More!

Art House 7 has a lineup of fall events designed to awaken your creativity! Our offerings cover various artistic realms from capturing the beauty of florals and lifelike portraits to exploring new crafts for 5th graders through adults.
For those looking to try their hand at ceramics throwing there are special pottery wheel Art Nights. Bookmaking enthusiasts can delve into crafting their own books and exploring binding techniques, while those interested in textile arts can delve into crochet. Drawing enthusiasts can refine their techniques with a focus on the intricacies of hands, and for those interested in printmaking, there’s an opportunity to carve and create unique prints.
Art House 7 also recognizes the importance of creativity as a family activity. Parent-child workshops, such as creating handprints in clay or exploring needle felting together, offer unique opportunities for bonding and making lasting memories.

Are you looking to improve your race times while being part of a running community?
The West Springfield Running Club is a new project to bring a community of runners together with a common goal of breaking personal records and improving health.
This running club is meant for those aiming to hit a sub 20 minute 5k or qualify for the Boston Marathon.

We are so excited to welcome therapist Stacey Cali, LPC-R to our team. As a Resident Counselor, Stacey works under the direct supervision of Sarah Moore, LPC.
Stacey provides online counseling for: Relationships, Women’s Issues, Anxiety, Depression, Addiction and Dual Diagnosis.
As a therapist who works with adults, teens, couples, and families, Stacey says, “I tailor therapy to meet client(s) where they are. You are the expert of your life, I am just here to guide you towards transformation and healing.” You’ll learn about top therapies, backed by research, such as Cognitive Behavioral Therapy (CBT) (works for just about everyone), Motivational Interviewing (great for behavior change/addiction), the Gottman Method (for couples), and others.

Join us Monday, September 11 at 7 PM at St. John’s Episcopal Church, 6715 Georgetown Pike for Games, Food, Fun and more. Scouts BSA is open to boys and girls 11-17and provides year-round opportunities for fun, adventure, learning, challenge to help youth became the best version of themselves.