
Metro Promises Relief for Train Riders Next Month — Starting Monday (Aug. 1), the addition of more rail cars will speed up service on the Orange, Blue and Silver lines to every 15 minutes on weekdays instead of the current wait times, which can reach up to 20 minutes. Metro says it anticipates expanding those service adjustments to weekends in September. [WMATA]
Man to Plead Guilty to Herndon Murder — A Virginia man told a Fairfax County judge he wants to plead guilty to the 1987 killing of 37-year-old Eige Sober-Adler in Herndon after being indicted in the case in January. Charles Helem is already serving life in prison for strangling and killing his ex-girlfriend, Patricia Bentley, in Chantilly in 2002. [WTOP]
Reston Residents Frustrated by Car Burglaries — “Some angry Reston residents are complaining that the police are doing too little to stop a persistent car burglar repeatedly targeting their community…Neighbors say the same burglar has returned to the West Market neighborhood near Reston Town Center at least four times over the course of the year” [WUSA9]
New Sidewalks in Lincolnia Near Finish — “Work is wrapping up on #Lincolnia Road Sidewalk and Spot Improvement Project! This #FairfaxCounty Transportation project consists of 1,000 LF of sidewalk to connect pedestrian facilities along North Chambliss Street and Lincolnia Road from the Lincolnia Senior Center to Linmar Court” [Supervisor Penny Gross/Twitter]
Pittsburgh Bank Coming to Reston — “First National Bank is expanding in Northern Virginia. F.N.B. Corp. (NYSE: FNB) said Wednesday it has filed applications with the Order of the Comptroller of the Currency to open new branches in Reston and Arlington. The bank currently operates seven First National Bank offices in Northern Virginia and the District and said it expects to grow that total to 11 by 2024.” [Washington Business Journal]
Maintenance Set for Planned Tysons Trail — “Fairfax County supervisors on July 19 authorized the county’s transportation director, Thomas Biesiadny, to execute a perpetual agreement with the Virginia Department of Transportation (VDOT) for joint operation and maintenance of a new shared-use path in Tysons.” [Sun Gazette]
Idylwood Office Buildings Sold — “Dave Schaeffer, CEO of Cogent Communications, has acquired 7799 Leesburg Pike, a pair of 11-story office towers totaling 377,717 square feet in Tysons, Va. The sale price was $49 million, according to someone close to the deal…At the time of the sale, the buildings were 36 percent leased to seven tenants, including Tyson MRI and Imaging Center and the University of the Potomac Virginia Campus.” [Commercial Observer]
Reston Offers “Superhero” Triathlon for Kids — Coming this Sunday (July 31), the CORE Foundation will host its first-ever Reston Superhero Youth Triathlon at Ridge Heights Pool. Over 100 people have registered for the competition, which will feature running, swimming, and bicycling and have categories for para and adaptive athletes. [CORE Foundation]
Vienna Parks and Rec Registration Coming — “Get ready, get set for fall fun with Vienna Parks and Recreation! Explore the program guide and sign up for classes, camps and more adventures for the whole family! Registration for Town residents opens at 8 a.m. on Monday, Aug. 1. Registration for all others opens Monday, Aug. 8.” [Town of Vienna]
It’s Friday — Rain in the evening and overnight. High of 82 and low of 74. Sunrise at 6:09 am and sunset at 8:25 pm. [Weather.gov]
Recent Stories

Synetic Theater Camps are a wildly fun, highly accessible choice for young people who love moving, playing games, and making memories. Registration is open now for Summer Camps (sessions June 20-August 25) and there are even a few spots left for Spring Break camp, April 3-7.
Located in National Landing, these performance-based camps are designed for students of all ages – no theater or performance experience required.
Led by professional teaching artists, campers learn acting, movement, and technical theater skills through the lens of Physical Theater. Physical Theater incorporates acting, movement, dance, mime, and acrobatics. If you’ve seen a Cirque du Soleil performance, you’ll find many similarities.

Press Release:
EDBS Dental Billing Solutions is pleased to announce that it has achieved compliance with the federally mandated standards of the Health Insurance Portability and Accountability Act (HIPAA) through the use of Compliancy Group’s proprietary HIPAA methodology, The Guard® compliance tracking software, and HIPAA Seal of Compliance®.
The HIPAA Seal of Compliance is issued to organizations that have implemented an effective HIPAA compliance program through the use of The Guard, Compliancy Group’s proprietary compliance tracking solution.
Clients and patients are becoming more aware of the requirements of HIPAA compliance and how the regulation protects their personal information. Forward-thinking providers like EDBS Dental Billing Solutions choose the HIPAA Seal of Compliance to differentiate their services.
McLean Volunteer Fire Department-Inova Blood Drive
MVFD has teamed up with Inova Blood Donor Services for a blood drive on Friday, March 31, in our lower parking lot at 1455 Laughlin Avenue. The blood drive will run from 1:30 p.m. to 5:30 pm. Please consider making
Van Metre 5K Run
Calling all serious runners, occasional joggers, and weekend walkers of all levels! Participate in the 31st Annual Van Metre 5K Run supporting Children’s National Hospital–the event that goes a long way!
Date: Saturday, April 29, 2023
Time: 8:30AM
Location: Broadlands